NEW: GLP-1 Support Program
✨Limited-time offer✨
✨Limited-time offer✨
See healthy, lasting
weight loss on your GLP-1 journey
Personalized health coach and nutrition guidance to support your GLP-1 journey.
Starting at $22/mo | FSA & HSA eligible
As seen on
How it works
Track your
metabolism daily
Each morning, a quick breath with Lumen tells you whether you're burning fat or carbs — real data to work with alongside your GLP-1.
Get personalized
nutrition guidance
Lumen adapts your daily nutrition targets to complement your GLP-1's effects, so you're eating in sync with your body.
Optimize your
exercise & recovery
Know when to push harder and when to rest based on your metabolic state — preserve muscle while losing fat on GLP-1.
Build habits that
last beyond GLP-1
Lumen helps you develop metabolic flexibility so your results stick long after your medication journey ends.
Real people.
Real results.
8%
Average reduction in body fat over 24 weeks on GLP-1s1
45%
Of Lumen users lost more than 10% of their body weight2
85%
Feel more knowledgeable and confident about nutrition3
Your ultimate
weight loss program
GLP-1s help you eat less. Lumen helps support the behaviors needed for lasting success. With Lumen, you will:
See when you're burning fat vs carbs
Lose weight with a daily nutrition plan
Burn fat, even in your sleep
Enjoy foods you love (no fad diets)
Keep the weight off long-term
Your ultimate
GLP-1 support program
GLP-1s help you eat less. Lumen helps support the behaviors
needed for lasting success. With Lumen, you will:
See in real-time when you're
burning fat vs carbs
Lose weight with a daily personalized
nutrition plan
Burn fat, even in your sleep
Support muscle preservation with guided ADA recommendations
Keep the weight off long-term
with sustainable habits
Lumen helps support the behaviors needed for lasting weight loss
Join 350K+ Lumen users
changing their lives
"Over the past year, I have lost 30 lbs, coupling my Lumen with a GLP-1. Nutrition support at Lumen has been fabulous in helping me keep my macros where they need to be for the highest success!"
"By far, the absolute best option for those struggling with metabolic syndrome or have been on every diet and program under the sun to solve their weight / health problems. After using the program for 90 days, I can tell you hands down, I will be a client for life."
"Lumen has helped me focus on what I choose to eat and when on my GLP-1 journey."
"I wasn't able to get down under 200 pounds until I started doing Lumen. I have been using Lumen for 2 weeks. I was taking GLP-1 shots, now I am off of them."
"This tool makes it easy to see how and when your body is burning fat. Game changer- now you don't have to guess at when the pounds will start dropping!"
"This device is amazing! You can still enjoy the food you love with less carbs and truly see positive weight loss and results!"
"Over the past year, I have lost 30 lbs, coupling my Lumen with a GLP-1. Nutrition support at Lumen has been fabulous in helping me keep my macros where they need to be for the highest success!"
"By far, the absolute best option for those struggling with metabolic syndrome or have been on every diet and program under the sun to solve their weight / health problems. After using the program for 90 days, I can tell you hands down, I will be a client for life."
"Lumen has helped me focus on what I choose to eat and when on my GLP-1 journey."
"I wasn't able to get down under 200 pounds until I started doing Lumen. I have been using Lumen for 2 weeks. I was taking GLP-1 shots, now I am off of them."
"This tool makes it easy to see how and when your body is burning fat. Game changer- now you don't have to guess at when the pounds will start dropping!"
"This device is amazing! You can still enjoy the food you love with less carbs and truly see positive weight loss and results!"
"Over the past year, I have lost 30 lbs, coupling my Lumen with a GLP-1. Nutrition support at Lumen has been fabulous in helping me keep my macros where they need to be for the highest success!"
"By far, the absolute best option for those struggling with metabolic syndrome or have been on every diet and program under the sun to solve their weight / health problems. After using the program for 90 days, I can tell you hands down, I will be a client for life."
"Lumen has helped me focus on what I choose to eat and when on my GLP-1 journey."
"I wasn't able to get down under 200 pounds until I started doing Lumen. I have been using Lumen for 2 weeks. I was taking GLP-1 shots, now I am off of them."
"This tool makes it easy to see how and when your body is burning fat. Game changer- now you don't have to guess at when the pounds will start dropping!"
"This device is amazing! You can still enjoy the food you love with less carbs and truly see positive weight loss and results!"
Lumen's research partners
FAQs
What's included in the box?
Is Lumen compatible with GLP-1 medications?
How does Lumen prioritize protein targets and meal composition for GLP-1 users with low appetite?
Can Lumen guide carb timing to reduce GI side effects from GLP-1s?
How do I interpret higher morning Lumen levels during GLP-1 therapy?
Can Lumen help ensure adequate fueling for strength and high-intensity training on GLP-1s?
Can Lumen support maintaining weight loss when tapering off or discontinuing a GLP-1?
Who is Lumen for?
¹In a retrospective analysis conducted on 7,200 Lumen users on GLP-1s
²In a cross-sectional study of 828 Lumen users
³In a community survey of 2,000 Lumen users
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